Therapeutic Exercise Prescription and Nutrition Coaching with David Dansereau, MS,PT

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Get access to workout programs designed by David Dansereau, MS,PT,RD. Enter/edit your registration details here. Just fill out the form below and press submit.

If you need help choosing a program or payment plan simply complete the registration form and under the category drop down box please select "Not Sure" or select the category which best fits your interest. Please note: If you try to submit your registration without choosing a payment plan then you will continue to receive the message "please select a payment plan".

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Payment option
Diet Bailout Plan Phase II
Diet Bailout Plan
Physical-Therapy-Coach
Price:
$ 5
for 1 Month
$ 30
for 90 Days
Recurring
After the Diet Bailout Plan trial ends your account will continue under a our physical therapy coach member agreement unless you contact us to change your membership type or cancel your account.
Special Offer for Health-E-News Subscribers only (Wait List)
This service option offers basic members site tracking features for My-Physical-Therapy-Coach.com and My-Nutrition-Coach.com subscribers and is included as a complimentary educational service for all active physical therapy or nutrition clients. For new members, access to our site with this trial option is only $10 per month and is billed every 90 days ($30 dollars every 3 months). Once registered we'll send you instructions on how to get started. We are confident that you will enjoy the motivation, education and direction from our staff in directing your home exercise program and progressing your therapeutic exercises but we want you to be able to "test drive" this unique service before you enroll in one of our more customized service plans. As part of this quarterly membership we'll enroll you in our getting started Physical-Therapy-Coach course to help you develop proper techniques and answer some common questions related to your exercise therapy. This E-coach option also includes access to our members area to view, print or log your workouts and nutrition. Cancel anytime or continue with us until your goals are reached. You decide.
Please note: While you will have access to all of our nutrition tracking forms and tips as part of this trial, should you need a personalized consultation with a Registered Dietitian or Physical Therapist we suggest using one of our other payment options described below.

This plan is also an ideal option for new clients that have recently completed their initial evaluation / consultation at one of our facilities. Your fitness profile and customized program can be available to you on our members site so you can communicate with our staff.
Individual ConsultationPrice:
$ 85
for 7 Days		Use this payment link to prepay for a private consultation. If using our consultation services on the web One Body Health will answer your nutrition, rehabilitation or therapeutic exercise related questions via e-mail for up to 7 days or provide counseling on the phone for up 30 minutes. Please use this payment link also if you have scheduled a follow-up consultation in person at one of our affiliate facilities and are planning to pay by credit card. ($85 will be billed to your credit card under One Body Health,LLC) This link is provided for active clients who wish to pay for follow-up appointments by credit card. For all new client consultations please select from one of the initial evaluation service options described below.
Diet ReportCard & Nutrition ConsultationPrice:
$ 195
for 30 Days		One Body Health’s Registered Dietitians can help you with your dietary plan. Please choose between either filling out a provided food recall questionnaire or submitting a detailed 2-3 day food diary both found on our site. Once we receive your payment we will forward instructions to you to get started tracking your nutrition intake.
Your Diet ReportCard Results
Within three business days of receiving your nutrition information our dietitians will grade your current diet and offer specific recommendations inside your Diet ReportCard on how to improve the quality of your eating plan to best meet your goals. We’ll supply you with a suggested meal plan and action guide to get you started in making all the necessary changes to your diet. ($195)

Self-Help Option: If you would like to subscribe to our new innovative online meal planner please visit www.my-nutrition-coach.com
Initial Physical Therapy Consultation Price:
$ 159
for 30 Days		Initial Comprehensive Patient Consultation & Plan of Care. Pay for your consultation in advance of your scheduled appointment using this payment link. Once payment is received you can access the assessment forms to complete your health history and PT questionnaire prior to your appointment.
SmartStart Comprehensive EvaluationPrice:
$ 299
for 90 Days		This option is for new clients that wish to have a comprehensive physical therapy initial evaluation and care plan developed and who also wish to either prepay for a reserved follow-up visit or use that follow-up session to discuss their individual nutrition needs with a Registered Dietitian.
This evaluation package is one of our most popular programs and offers a great way to assess your current rehabilitation, sport and/or fitness status and establish goals. One Body Health’s licensed physical therapists and exercise professionals will develop a personalized therapeutic exercise program to fit your current physical condition, lifestyle and rehabilitation needs.
This package also includes delivery of your cutomized program online and access to your own workout calendar for motivation and communication with your physical therapist. Also included with this package you will receive a initial evaluation summary profile to help with identifying your strengths and targeting areas in need of improvement.
PLease plan on 90 minutes of your time for this comprehensive initial consultation.
Customized QuickStart ConsultationPrice:
$ 99
for 3 Months		This new client option provides a brief initial goals assessment and evaluation by a licensed physical therapist followed by a hands on review or orientation to your exercise program. Ideal for customizing your Smart Moves Fitness Circuit to take to your own fitness facility or have our staff design a home program for you.
This new client option is also an ideal solution for student athletes and individuals who wish to have a one-to-one orientation to the circuit and customized set up of their program. This option also includes program access online through David's membership site but does not include a comprehensive fitness evaluation and profile report. (pls. see the SmartStart Comprehensive evaluation if you prefer the full evaluation option)
Fitness Facility/Rehab Center ConsultationPrice:
$ 899
for 30 Days		Wellness is in Demand. Do you know how to bring technology into your facility? I certainly do and I can save you time and money to make your practice strong and successful. Contact me through the schedule appointment link to get started. Additional hosting fees may apply depending on each facility arrangement.
Smart Moves Success Journal PackagePrice:
$ 79
for 90 Days		This packages includes our printed spiral bound 12-week success planner to log your nutrition and exercise progress. The package also includes 90 days access to my online exercise website AND 90 days FULL access to My-Nutrition-Coach.com online Meal Planner. Regular price valued at over $120 $SAVE$ on this package
Executive Smart Moves Coaching CoursesPrice:
$ 0
for 0 Day		Call for brochure and pricing
Readymade Workout Packages
Smart Moves Club Circuit-Level 1 (3 program package for gym use) Price:
$ 29.00

   - Smart Moves "Take 10"-Upper Body Circuit-L1
   - Smart Moves "Take 10"-Core Strength-L1
   - Smart Moves "Take 10"-Lower Body-L1
Total Gym Price:
$ 9.95		 Intoduction to the Total Gym- Beginner level routine designed as a full body metabolism boosting circuit. Estimated circuit time 15 minutes
   - Total Gym Circuit-Level One
Functional Fitness Circuit for Club Use Price:
$ 9.95		 Physical Therapist designed full body workout. Estimated time for circuit is 20 minutes once you learn proper techniques.
   - Functional Fitness Circuit-Club Use
Home Exercise Routine Price:
$ 9.95		 This routine is a great metabolism booster and helps build better posture using little equipment at home. Suggest using exercise bands but exercises shown can be performed with hand weights.
   - Home Exercise Routine with Bands
Lower Body Routine-All Glutes Price:
$ 9.95		 By popular demand, a challenging routine that uses weighted bars, bodyweight and dumbbells to target those glutes. Estimated workout time 25 minutes
   - Target those glutes!
Full Body Functional Dumbbell Workout-download Price:
$ 9.95		 This routine uses dumbbells, bodyweight, and the therapy ball for a full body blast in minimal time. Suggested starting weights are included with this workout for purpose of example but please adjust according to your current fitness level. Estimated workout time 30 minutes Note: Not a beginner workout!
   - Full Body Functional Workout
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