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Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout:
 
Football

This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!

Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!


Click Here To Get Started Today! (Free for the first 7 Days, Then Only $9.99 Per Month!)*

5 Day NFL Combine Program
View a Sample Workout of this Program Below
Week 1 - Day 1 (Monday) of Sample Client's ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise




SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch

8 minutes 
2
   Video
Theraband InternalExternal Warmup Rotation (AD)

12 reps,8 reps,
8 reps  
3
   Video
Bench Press

10 reps @ 175 lbs,5 reps @ 210 lbs,
3 reps @ 245 lbs,2 reps @ 280 lbs,
8 reps @ 245 lbs,10 reps @ 230 lbs,
8 reps @ 210 lbs  
4
   Video
Incline Bench Press (45 Degree)

12 reps @ 160 lbs,8 reps @ 185 lbs,
8 reps @ 170 lbs  
5
   Video
Dumbbell Fly Stretch

60 seconds 
6
   Video
Dumbbell Lateral Raise

10 reps @ 51 lbs,10 reps @ 51 lbs 
7
   Video
Dumbbell Rear Lateral Raise

10 reps @ 41 lbs,10 reps @ 41 lbs 
8
   Video
Dumbbell Seated External Rotation

10 reps @ 29 lbs,10 reps @ 29 lbs 
9
   Video
Cable Triceps Pushdown

10 reps @ 140 lbs,10 reps @ 140 lbs 
10
   Video
Cable One Arm Triceps Pushdown

10 reps @ 40 lbs,10 reps @ 40 lbs 
11
   Video
Barbell Standing Forearm Flexion

10 reps @ 160 lbs,10 reps @ 160 lbs 
12
   Video
Hanging Bent Knee Leg Raises

23 reps,23 reps 
13
   Video
Med Ball Side Throw (standing)

12 reps,8 reps,
8 reps  
* Your personal strength and conditioning coach will contact you within 24 hours of signup. Click Here to get started today! 
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