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Whether you live locally or the other side of the world, now you can get the same professionally designed, custom personal fitness training and diet plans online! With BodyDesigns online you now get the expertise of your own ACE Certified Personal Trainer at a fraction of the cost!

Detailed assessment forms are used along with phone consultation and email to help develop your personal fitness and diet plan and follow-up on your progress. You will receive your custom plans either by logging into your own private account or through your email. Each workout comes with pictures and descriptions and can be easily printed to use while you are training.

Lose weight! Get fit! Start eating right! Your personalized fitness training program gives you everything you need to succeed. You'll have access to your ACE Certified trainer and nutritionist by email or phone contact and your trainer will track your progress through daily logs for diet and exercise so they can quickly be revised based on your results.

Don't delay any longer! Make this the last diet and fitness plan you ever try!

"Do It Right This Time"