In fitness as it is in life Intensity + Passion + Committment x Faith = Success!
US Sports Strength and Conditioning Success is an Attitude
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Get Your Free Fitness Profile Below: Welcome to US Sports Strength and Conditioning: Serious Programs For Serious Athletes and Fitness Enthusiasts! Train with one of the the top Strength and Conditioning Coaches in the World. One-on-One, Double up with a Teammate, or Anywhere Online. D.C. Area Athletes and Fitness Warriors One-on-One, Small Group, and Team Training Available in the Washington D.C. Area. Fill out the Fitness Profile Form below to get started Also get FREE motivational weight lifting, speed agility and quickness, and nutritional tips right into your inbox. Subscribe to our Newsletter below The US SPORTS STRENGTH AND CONDITIONING SYSTEM! If it's time to get serious about your Strength and Conditioning program, you need a structured plan tailored to your goals and abilities. Using the world's most powerful online training tools, your coach will design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities and time constraints.
Get started by getting your free fitness profile emailed to you by filling out the form above. Your profile and workout recommendations will be emailed to you in 24 hours or less.
Nutrition/Meal planning. Full nutrition analysis and 7 day meal planning based on your food preferences. Included with all workout plans.
For Weight Loss, Toning and Firming, General Fitness, etc. Click Here To Get Started. For Sports Specific Strength and Conditioning Click Here To Get Started Members receive full access and Features: Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.
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Very Important! The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly
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Personal Trainers, Washington, DC